Wellness

Benefits of Drinking Green Tea

Tea drinking has been associated with various health benefits for centuries. The benefits of most teas are mostly due to their high content in flavonoids, which are plant-derived compounds that are, in fact, antioxidants. Green tea is made from the Camellia sinensis plant, native to China and dating back thousands of years. It is not only …

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start an exercise habit

How to Start an Exercise Habit When You are Low on Time

Developing an exercise habit increases your ability to reach your desired outcome. But two of the biggest barriers towards people getting healthy is that they simply don’t know where to start and the lack of time.  Gym memberships, workout clothes, nutritional supplements, it’s all too intimidating. How can you possible fit all that into your …

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