Your Guide for Optimal Hydration Amy July 9, 2018 Healthy lifestyles The reason why hydration is so important: (Hint-You are about 60% water) The average human person is approximately made of 60% water by weight. Our…
Making Lifestyle Changes: How to Stay Motivated admin June 10, 2015 Empowerment 0 Comments When you are making lifestyle changes to better your life and get healthy, staying motivated can get a bit tricky over time. Although we start…
