Healthy lifestyles

benefits of sprouting

Benefits of Sprouting: How to Sprout Seeds, Grains, and Greens

There is an expression that good things come in small packages and sprouts are a perfect example of that—a nutritional powerhouse tucked inside a seed. The process of sprouting involves germinating seeds, which “sprout” or grow into tiny nutritious plants, and are then eaten raw or cooked. Many different kinds of grasses, grains, beans, and …

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Complementary health

Super Easy Mind-Body Techniques for Hospital Workers

Hospitals are a culture unlike any other. In many ways they function just like any other workplace environment. But anyone who even visits a hospital can quickly recognize that the work done there by staffers requires a special kind of person and an extraordinary commitment to the health care profession. The rest of the population …

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healthier gut microbiome

Healthy Diet Can Create A Healthier Gut Microbiome

There are colonies of bacteria or microbiome inside our digestive tract that can aid in good digestion and better overall health. In fact, there are more bacteria living in our intestines that our own human cells! The so-called “good bacteria” can also be cultivated by making better dietary choices and create a healthier gut microbiome. …

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