Obesity is a serious problem and a primary contributor to risk of heart disease, stroke, type 2 diabetes and certain types of cancer. Because so many young people are too obese to join the military, top-ranked generals at the Pentagon even consider the obesity epidemic a threat to America’s national security. The CDC also reports …
Your skin is the first thing most people may notice about you. Whether it’s glowing and radiant, or dull and blotchy, skin can say a lot about your internal health, too. Since you only get one chance to make a first impression, it’s important that you take skin care seriously. Here are a few simple …
Healthcare workers are typically on their feet all day, leaning over to help lift patients in a way that can put considerable strain on the body – especially the lower back. You may also work in a health care setting where you are relegated to doing lots of paperwork at the computer. But sitting for …
