Patient Education

healthier gut microbiome

Healthy Diet Can Create A Healthier Gut Microbiome

There are colonies of bacteria or microbiome inside our digestive tract that can aid in good digestion and better overall health. In fact, there are more bacteria living in our intestines that our own human cells! The so-called “good bacteria” can also be cultivated by making better dietary choices and create a healthier gut microbiome. …

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Insulin resistance

Reverse Obesity in 5 Simple Steps

Obesity is a serious problem and a primary contributor to risk of heart disease, stroke, type 2 diabetes and certain types of cancer. Because so many young people are too obese to join the military, top-ranked generals at the Pentagon even consider the obesity epidemic a threat to America’s national security. The CDC also reports …

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