Your skin is the first thing most people may notice about you. Whether it’s glowing and radiant, or dull and blotchy, skin can say a lot about your internal health, too. Since you only get one chance to make a first impression, it’s important that you take skin care seriously. Here are a few simple ways to achieve beautiful, healthier skin.
Sun protection for healthier skin
This first tip is the arguably most important to achieving beautiful, young-looking, healthier skin. Always wear sunscreen outdoors, rain or shine. Apply it generously all over your body, and pay close attention to your face. Don’t forget to cover your nose – it’s the one place that gets sunburned the quickest. You’re not just protecting your skin from being burned, but you’re also preventing premature wrinkles. Make sure you lather on plenty the next time you’re catching a few rays! Also consider wearing a wide-brim hat.
Ensuring adequate sleep also plays a vital part in skin care. The reason is quite simple. Your body—skin included—is rejuvenated while you sleep. While you’re catching some Z’s, your skin has a chance to heal itself. Getting too little sleep can not only damage your skin – it’ll also make you look tired. How many people look their best when they’re tired? You know the answer to that question.
A healthy, balanced diet is good for your skin and is the most vital aspect of your overall health. Eating foods high in antioxidants will keep your skin looking healthy and impart a young glow.
Reach for a piece of watermelon, which is rich in lycopene. Lycopene prevents wrinkling and even skin cancer. You probably never thought about that while eating this refreshing fruit! Make sure you stock up on it during the summer months.
Avoid hot showers
Avoid taking hot showers. It feels good taking a hot steamy shower but doing so will dry out your skin because the heat and water strip essential oils from your skin. This is one of the reasons why your skin becomes so itchy after a shower—not to mention all that hot water has made your skin dryer than a desert. Instead, take a shower in lukewarm water and your skin will thank you.
As you can see there are many ways to ensure to get healthier skin, and these are easy-to-follow tips that anyone can do. By following these simple steps, you’ll feel better and look better. After all, if you’re healthy, your skin will be, too! Making changes is the only way to get healthier skin today and prevent premature aging tomorrow!lycopene skin care sun damage