Inflammation, as part of the human’s natural defense system, brings extra nutrients and immune cells to a diseased, infected or otherwise injured area of our body. In this way inflammation protects us and helps to repair damaged tissues. But when inflammation becomes chronic due to an overstressed, overweight or nutrient-deficient body, then it not only …
Obesity is a serious problem and a primary contributor to risk of heart disease, stroke, type 2 diabetes and certain types of cancer. Because so many young people are too obese to join the military, top-ranked generals at the Pentagon even consider the obesity epidemic a threat to America’s national security. The CDC also reports …
Caring for others, although rewarding, can be an extremely strenuous experience with caregiver fatigue being a rather common occurrence. Caregivers may not just be physically worn-out, but they may also be emotionally drained or psychologically depleted. Making sacrifices for the benefit of others is noble, but to continue in a sustainable way, you also need …
