It is common for people to eat a breakfast of processed foods that are full of artificial ingredients that are a detriment to good health. They may also load up on sugars, fats, and starches, eating such things as glazed donuts, multicolored cereal with marshmallows, and way too much greasy bacon. That’s why it is a great idea to make sure they eat these seven breakfast superfoods:
Oatmeal helps lower your cholesterol and risk of heart disease, making it one of the most recommended of all breakfast superfoods.
Not only are blueberries tasty, but they give you a great dose of fiber, antioxidants, phytonutrients, and are a healthy breakfast treat.
Another fruit that can help satisfy cravings for sweetness is the banana, which is also a wonderful source of nutrients you need such as potassium.
Whole Grain Toast
Whole grain toast is easy to prepare and delivers lots of healthy fiber and a good portion of carbs to give you early morning energy.
Almonds are another superfood that help fight cholesterol and heart disease. Just avoid the salted ones or those roasted in oils. One of the best ways – and the easiest – to get your daily dose of almonds is by spreading almond butter on toast, or adding raw almonds to a breakfast smoothie.
Greek yogurt is a great source of protein and probiotics, but choose the low-fat version because otherwise you will be eating too may unwanted fats.
Eggs are also an excellent source of protein, vitamin B12, vitamin D, essential amino acids, and antioxidants.
We often hear that breakfast is the cornerstone of a healthy diet, and we know that getting plenty of good nutrition is essential to health and wellness. The problem is, many of your patients probably eat a breakfast that is not necessarily good for them. They make think that just including breakfast in their daily routine solves health problems. But you know that the key is to make sure that breakfast really is a healthy and nutritious one. So make sure that they include these seven superfoods in their breakfast menu rotation and that will do wonders to help them stay healthy and energetic all day long, all year ‘round.