Nutrition

benefits of sprouting

Benefits of Sprouting: How to Sprout Seeds, Grains, and Greens

There is an expression that good things come in small packages and sprouts are a perfect example of that—a nutritional powerhouse tucked inside a seed. The process of sprouting involves germinating seeds, which “sprout” or grow into tiny nutritious plants, and are then eaten raw or cooked. Many different kinds of grasses, grains, beans, and …

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