Welcome to NextClinica – A health education and wellness resource
NextClinica helps you learn about your health. Having better health literacy increases your chances of preventing health problems and helps manage health problems better.
What is health literacy?
The degree to which individuals have the capacity to obtain, process, and understand basic health information and services needed to make appropriate health decisions.
(HHS 2000 and Institute of Medicine 2004)
Ideas assisted with health literacy include:
- Shared decision making
- Better advocacy in health settings
- Improved communications with health care provider
7 Breakfast Superfoods You Should Eat
It is common for people to eat a breakfast of processed foods that are full of artificial ingredients that are a detriment to good health. They may also load up…
Using Guided Visualization to Assist after Surgery
True story of inspiration We recently had the privilege to interview Dorothea O’Regan. She recently had a total hip replacement. She used visualization and self-hypnosis techniques before and after the…
Fiber Rich Foods Weight Loss: The Best Diet for Optimal Results
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Unlock the Amazing Health Benefits of Walking Daily
The Health Benefits of Walking Daily Walking is a great form of exercise and can provide many health benefits. It can help you lose weight, improve your overall health, and…
How to Get Better Sleep? 9 Easy Ways
It’s no secret that sleep is important. Quality, uninterrupted sleep can have a positive impact on your alertness and productivity the next day. But it’s not always so easy to…
Apple Cider Vinegar, real benefits vs hype
Apple cider vinegar (ACV) has been touted for various health ailments from dandruff to diabetes to high cholesterol. Before you jump on the bandwagon it is important to understand how…