Insulin resistance

Reverse Obesity in 5 Simple Steps

Obesity is a serious problem and a primary contributor to risk of heart disease, stroke, type 2 diabetes and certain types of cancer. Because so many young people are too obese to join the military, top-ranked generals at the Pentagon even consider the obesity epidemic a threat to America’s national security. The CDC also reports …

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warning signs of caregiver fatigue

Warning Signs of Caregiver Fatigue

Caring for others, although rewarding, can be an extremely strenuous experience with caregiver fatigue being a rather common occurrence. Caregivers may not just be physically worn-out, but they may also be emotionally drained or psychologically depleted. Making sacrifices for the benefit of others is noble, but to continue in a sustainable way, you also need …

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