The Health Benefits of Walking Daily Walking is a great form of exercise and can provide many health benefits. It can help you lose weight, improve your overall health, and reduce your risk of developing serious medical conditions. Walking is an accessible, affordable, and low-impact exercise that has many short- and long-term benefits. In the …
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Apple cider vinegar (ACV) has been touted for various health ailments from dandruff to diabetes to high cholesterol. Before you jump on the bandwagon it is important to understand how apple cider vinegar works, its benefits, and its risks. Apple cider vinegar is made by crushing and fermenting the apples. The sugars in the apples …
Metformin is one of the most commonly prescribed drugs in the United States. Doctors prescribe it for many different conditions including diabetes, pre-diabetes and polycystic ovary syndrome. Up to one-third of adults over the age of 50 are now taking this medication. There are plenty of benefits as well as potential side effects. In this …
Insulin resistance effects more people than you think. In fact, obesity and insulin resistance are closely connected. This is a summary of a well-rounded video by the respected lipidologist, Dr.Tara Dall. Synopsis and Key points: Metabolic syndrome, insulin resistance and prediabetes are the same thing. This video is a great explanation of how insulin should …
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A simple 5 steps approach to insulin resistance (updated Feb 2023) Metabolic syndrome or insulin resistance affects up to 80 million people in the United States. In most cases, patients are not even aware that they are sick, which can lead to more significant issues in the future. It is important to know what this …
Insulin Resistance (aka Metabolic Syndrome) – What is it and What Can You Do About It? Read More »
