Cancer is one of the scariest diagnoses you can receive, so you want to do everything in your power to prevent it. Thankfully, you have a lot of power over this and you can help to improve your health. One of the biggest components of cancer prevention is eating the right foods.
Stick to Cancer-Fighting Produce
Fruits and vegetables are your best friends when it comes to preventing cancer. They are packed with antioxidants that reduce free radical damage and they are full of other cancer-fighting nutrients. Certain foods may have direct anti-cancer properties, including:
- Carrots and squash may help to prevent lung and oral cancers
- Tomatoes and watermelon may help to prevent prostate cancer
- Vitamin C-rich products may help to prevent esophageal cancer
Get More Fiber
Fiber keeps your digestive system working well and it also offers cardiovascular benefits. When it comes to cancer, fiber can help to prevent various digestive cancers, such as colorectal cancer, oral cancer and stomach cancer. Make sure that you are getting fiber from healthy sources, such as whole grains, legumes and produce.
Pick the Right Fats
You want to avoid trans fats and saturated fats as part of preventing cancer. Stick with plant-based fats, such as healthy oils, avocados and nuts. These can help to prevent cancer by fighting inflammation due to being high in omega-3 fatty acids.
How to Avoid Food-Based Carcinogens
How you store and prepare your food impacts their carcinogen levels. Use the following tips to ensure healthy meals:
- Do not use high heat for cooking oils
- Make sure to store oils in dark and cool places
- Never eat charred or burnt foods
- Avoid microwaving plastics
Make sure that you start incorporate these changes right away to reap the most benefits. In addition to helping to prevent a number of different cancers, this diet will also increase your overall wellness.antioxidants cancer prevention healthy eating Nutrition wellness