Keeping track of what to eat and what to avoid can seem like a full-time job, particularly when you are preparing meals for an entire family. That is especially true in this day and age when so many processed foods and unhealthy choices are on menus and grocery store shelves. But one of the ways to simplify all of that is to always include plenty of green foods in your diet or with your meals.
Nature has basically given us a color-coding system to help us make smarter food choices. Select the fresh green vegetables and you really cannot go wrong, because they are one of the single most important parts of a healthy diet. Not only are they low in calories and sugar-free, but they contain concentrated amounts of helpful vitamins and minerals.
Why Green Foods?
Why are green foods like kale, spinach, romaine lettuce, asparagus, and peas so reliably healthy and good for us? For starters, they are all green for a reason, because they are high in chlorophyll. Chlorophyll is the agent that turns plants green and is essential to the process of photosynthesis. In grade school, students learn that photosynthesis helps purify the air and produces oxygen.
Likewise, eating green foods boosts your body’s oxygen supply so you have more energy and a stronger immune system. Without an adequate amount of oxygen, on the other hand, your blood is weaker and the heart, lungs, kidneys, and other vital organs have to work overtime. Your muscles need oxygen, which is why strenuous exercise makes you breather harder, and the brain actually uses about three times as much oxygen as the muscles do. So eating greens makes you both stronger and smarter.
Green foods also contain important cellular salts, digestive enzymes, and essential minerals like potassium. Eating more greens is also a way to improve your digestion!