The Health Benefits of Walking Daily Walking is a great form of exercise and can provide many health benefits. It can help you lose weight, improve your overall health, and reduce your risk of developing serious medical conditions. Walking is an accessible, affordable, and low-impact exercise that has many short- and long-term benefits. In the …
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It’s no secret that sleep is important. Quality, uninterrupted sleep can have a positive impact on your alertness and productivity the next day. But it’s not always so easy to get a good night’s rest. Stress, light, noise, and even the temperature of your bedroom can all play a role in how well you sleep …
The reason why hydration is so important: (Hint-You are about 60% water) The average human person is approximately made of 60% water by weight. Our fat tissue contains about 10% of water while our muscles and kidneys comprise around 75% water. Similarly, our brain as well as our heart are made of 73% water while …
Basic cholesterol testing may not be enough According to lipidologist Dr. Tara Dall, we may not be understanding our risk of heart disease and diabetes with the basic cholesterol testing that many of us have during our annual physical. Here is the video and below is our synposis. Synopsis and Key points Here is our …
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America’s population is aging rapidly. 40 million people are over the age of 65 in the United States today, and that number is expected to climb to 89 million in the next few decades (Jacobsen, 2011). This is a wonderful sign for the efficacy of healthcare techniques, but it does bring its own challenges. An …
