Keeping track of what to eat and what to avoid can seem like a full-time job, particularly when you are preparing meals for an entire family. That is especially true in this day and age when so many processed foods and unhealthy choices are on menus and grocery store shelves. But one of the ways …
Hospitals are a culture unlike any other. In many ways they function just like any other workplace environment. But anyone who even visits a hospital can quickly recognize that the work done there by staffers requires a special kind of person and an extraordinary commitment to the health care profession. The rest of the population …
Super Easy Mind-Body Techniques for Hospital Workers Read More »
There are colonies of bacteria or microbiome inside our digestive tract that can aid in good digestion and better overall health. In fact, there are more bacteria living in our intestines that our own human cells! The so-called “good bacteria” can also be cultivated by making better dietary choices and create a healthier gut microbiome. …
Healthy Diet Can Create A Healthier Gut Microbiome Read More »
Obesity is a serious problem and a primary contributor to risk of heart disease, stroke, type 2 diabetes and certain types of cancer. Because so many young people are too obese to join the military, top-ranked generals at the Pentagon even consider the obesity epidemic a threat to America’s national security. The CDC also reports …
