patient education

start an exercise habit

How to Start an Exercise Habit When You are Low on Time

Developing an exercise habit increases your ability to reach your desired outcome. But two of the biggest barriers towards people getting healthy is that they simply don’t know where to start and the lack of time.  Gym memberships, workout clothes, nutritional supplements, it’s all too intimidating. How can you possible fit all that into your …

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educate patients about diabetes

How to Better Educate Patients About Diabetes

A recent study found that half of all Americans are pre-diabetic or already have full-blown diabetes. Diabetes is reaching epidemic proportions in the United States, thanks to increases in the number of people who are overweight or obese and the ongoing decline in healthy, nutritious diets. Fortunately, diabetes can be prevented through lifestyle. To educate …

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